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Sage: The ally in the fight against period pains

Some plants have numerous benefits for combating menstrual pain. The proof is in the pudding with sage.

Fed up with pain during your period? There are natural methods to remedy this, or at least to reduce the pain. One of them is to use sage. It is often ignored, but sage is an ideal ally in the fight against menstrual pain. 

Why is sage effective?

Sage contains properties similar to estrogen. You know, those hormones that fluctuate in our bodies when our periods come. Because of its similar properties, sage is very effective in relieving pain, but not only that. It is also very effective against heavy periods. Admittedly, having a heavy flow is not a pleasure, it requires organization.

Fortunately, there are methods to make your life easier on a daily basis. These include the use of reusable menstrual panties, adapted to your menstrual flow or the consumption of sage. And yes, this plant will reduce your flow.

How to use sage?

You are probably wondering how to consume sage? It is very simple. Sage can be taken as an infusion, by pouring 1 teaspoon of dry leaves into boiling water, or as a capsule, powder or extract to be added to a glass of water.

Of course, if you wish to consume sage, it is important to discuss it with your doctor. In some cases, depending on the pathology, this plant may be contraindicated. You can also ask a naturopath for advice, who will guide you in your approach.

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