The menstrual cycle can lead to acne. Don't panic, it's normal.
We give you our advice on how to deal with it serenely.
As soon as the period arrives, the body experiences hormonal changes. A fluctuation of hormones that can cause certain surprises, such as the appearance of acne, dryness and redness on the skin.
Acne during the period: are we all in the same boat?
Although it is a natural process, it is not always easy to live with it and accept it. Seeing your skin change and accumulate imperfections can sometimes cause complexes and lower your self-confidence. Don't panic, there are some tips to remedy this and make you feel better about yourself.
At first, do not ask too much from yourself. These changes are natural and there is nothing you can do about it. Especially since many women have to go through this. It is important to accept these changes and take responsibility for them. Secondly, it is advisable to adopt a healthy and balanced lifestyle. Diet is the key to avoiding the appearance of pimples.
Therefore, we opt for healthy and varied meals and good hydration (at least 1.5 litres of water per day). Having a skincare routine is also essential: don't forget to cleanse your skin, moisturise it with serums and moisturising creams and don't attack it with chemicals products or make-up. Finally, regular physical activity and sport can help you let off steam and thus improve the quality of your skin or even make you feel better about your body.
Of course, if the appearance of acne is spoiling your life, don't hesitate to consult a specialist who will be able to recommend a treatment or natural alternatives to take care of your skin.